Blog

Why Do We Hold Poses in Yoga?

Why Do We Hold Poses in Yoga?

Mar 18th 2024

Running feels like a workout. Squats; lunges; push-ups; lifting weights. Those feel like work outs. Calorie burning, sweat inducing, hard-work work outs. Often times we only feel like we’re exercisi … read more
Why you need a yoga duffel bag

Why you need a yoga duffel bag

Mar 18th 2024

Why you need a yoga duffel bagTime to go to yoga! Better grab your mat. Oh, and a water bottle. And a couple of blocks. And maybe a towel. A snack for after? Change of clothes. Didn’t the instructor … read more
​Yoga and Aromatherapy

​Yoga and Aromatherapy

Mar 18th 2024

Yoga and AromatherapyThe way we breathe, and what we breathe, directly influences how we feel and act. Imagine you are walking to work, and you pass many different smells along the way. Passing some … read more
​Why athletes should practice yoga

​Why athletes should practice yoga

Mar 18th 2024

Why athletes should practice yoga:Did you know that yoga is one of the best exercises for athletes? Athletes should add yoga to their weekly cardio or weightlifting routine to keep their bodies heal … read more