Blog

Starting your day with yoga can transform your mood and set a lasting positive tone. SunshineYoga.com is delighted to guide you through simple and effective yoga sequences designed to increase your en … read more

It typically takes about two months to form a new habit but only about two weeks to break one. This can make starting something new and keeping it up very difficult. It is not easy to get into a new r … read more

Moving the body moves the mind. As we move, we grow, we become stronger, and we push ourselves to new limits. Adding exercise and movement into your life is not only physical, but it can be mental a … read more

Mexican blankets, or serapes, are as much a symbol of Mexico as sombreros or sugar skulls.Historically, Churro sheep provided the wool, which was dyed with natural materials specific to various regi … read more

You’ve seen our Mexican blankets. They’re colorful, beautiful, and their soft yet durable material is so intriguing, but what are they used for? What makes them any better than the blankets you alre … read more